Quieting the Busy Mind: meditating to uncover who you uniquely are

 A 21-Day Masterclass to learn how to meditate with ease and efficiency.

December 3 to December 23, 2024 from 8:30 AM EST to 9:15 EST on ZOOM

Confused, distracted, forgetful? Feeling lost, unsure, anxious, uptight and confused? Whether you are a novice or a seasoned meditator, you can learn how to get into a flow state quickly and easily so that you feel calm, grounded and clear-headed. 

It takes 21 days to install a new habit. Jump in and this be the gift you give to yourself, designed to propel your well being forward. In the good company of others, learn the art and science of meditation. Discover the deep experience of ease and joy… especially when events in your life are leaving your feeling disconnected.

This initial session is complimentary, starting on Dec. 3 and completing on Dec. 23, 2024 - 8:30 AM to 9:15 AM EST. A great way to start your day, as you cultivate relaxation essential to your well being, free of distraction.

Join in and get all of your questions about the process of meditation answered; enjoy a visceral experience of the body letting go of resistance, stress and pain, so that you come home to yourself!

Register with sheila@sheilawinterwallace.com to receive the ZOOM link. Please include your full name, email address and phone number in the body of the email, to receive the link. Thank you.

Open to women and the men they care about.