Welcome! Thank you for visiting!

My name is Sheila Winter Wallace. I am a BodySpirit Integration Specialist. I show women who are crippled by anxiety, triggered by situations they can’t move past, and struggling with overwhelm, trauma and despair how to naturally and sustainably dissolve these conflicts to feel well, happy and fully alive.

I offer CODE Model™ Coaching conversations, individual hands-on experiences to reintegrate the body into the Self and individual/small group experiences designed to awaken you - with great compassion - to the genius of who you are. You'll move beyond your history, your habits and your habituation - transforming pain into peace and possibility - to discover and actualize ease, health and well being.

I am always happy to answer your questions. I will respond to you within 48 hours of receiving your voice mail or email. I can be reached at 613-292-4562 and

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