Sheila Winter Wallace

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The Milestone Called 80

March 01, 2026 by Sheila Winter Wallace

I recently passed my 80th birthday. A milestone.  And, on that special day, something inside of me clicked, viscerally. What was still being somewhat experienced as an intellectual ideology that I am a spiritual being expressing into a physical reality by way of my physiology, became a full visceral truth, no longer denied out of the convenience of always having wanted to fit in at any cost. I trust that most women reading this know what I am talking about.

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March 01, 2026 /Sheila Winter Wallace
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Almost, But Not Quite...

May 25, 2025 by Sheila Winter Wallace

This post is taken from an email of gratitude that I wrote to a woman who is new to my sphere of influence. Not a client, not yet a friend (but soon to become one), she is simply a wise and older woman who offered me an opportunity to network with other older women and men who are creating new life stages, beyond the idea of retirement. Her motto, lived: ‘We are not done by a long shot’. LOL, that works for me.

The conversation with her and what it elicited in me, I think will help others.

Long story short, in our conversation, I was running an internal discourse around commitment, obligation and means (money); this was taking me nowhere else but downhill into personal oblivion. Not where I want to live.

I know how to do oblivion well, when I forget myself. I also know how to get out of that place. How many of us really do?

So, I share this with you, because allowing myself to be seen and heard, now, is significant to my ability to help others who live with chronic and deep pain. The physical, the emotional, the financial and the spiritual; the disconnect from Self. These are the things I know about; these are the considerations I have lived. Even as the expert I know myself to BE, I am still in discovery of my own revelations. That will never end as long as my body lives and breathes.

There is always, in all ways, more to uncover and discover.

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May 25, 2025 /Sheila Winter Wallace
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The Kid at the Board Table

April 03, 2025 by Sheila Winter Wallace

I think about all the times, I sat at tables of executive boards, hashing out solutions to problems and ideas, yet fearful that I’d be found ‘wrong’ in my thinking. So, I’d stay silent, giving space for each person to speak up. And, in the end, I would finally pick up my courage and bring a solution home, still questioning what I had synthesized from all of the positions put forth, next to my own, often unexpressed. 

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April 03, 2025 /Sheila Winter Wallace
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If you think you're imagining it, then you've got it

October 04, 2024 by Sheila Winter Wallace

So, there I was in a class of 55. I had four days to digest the learning. I was excited to learn yet felt unsure about getting it right. Would I ever grok what the trainer was sharing about how it ‘should’ feel under my hands when my hands were on a body? I just wanted to get it right. How many of you who are healers and coaches have been in that place?

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October 04, 2024 /Sheila Winter Wallace
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The Power of NO

July 28, 2024 by Sheila Winter Wallace

A straight forward, simple, congruent NO is a full and complete statement. Nothing more to say.

Except that, in so many instances, women won’t let themselves declare it, much less own it without suffering the gift that keeps on giving: guilt. That feeling of guilt becomes so pervasive, that, of course, we would do anything to avoid feeling it. 

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July 28, 2024 /Sheila Winter Wallace
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