Quieting the Busy Mind: meditating to uncover who you uniquely are
A 21-Day Masterclass to learn how to consistently meditate with ease and efficiency to tangibly improve health and well being in all areas of your life.
Next session starts on Tuesday, April 29, 2025 and completes on Monday, May 19, 2025 - 8:30 AM EST to 9:30 EST on ZOOM
Fee: $97.00 Canadian - including taxes
You could be feeling confused, distracted, forgetful, irritated. You might be feeling lost, unsure, anxious, uptight, confused. You could be feeling like something is missing from your life. You might be feeling isolated from yourself and others, negatively impacting the quality of your relationships. You know that something is ‘off’, yet you have no clue what to do about it. Meanwhile, however that disconnect is showing up, it presents as an unwelcomed locus of pain in your life, denied and avoided. And all you want for yourself is to feel ‘at home’ in your life!
If any of this resonates with you… well, you are in the right place.
Whether you are a novice or a seasoned meditator, you can learn how to get into a flow state quickly and easily through meditation so that you feel calm, connected, clear and grounded… and ultimately pain free.
It takes 21 days to install a new habit. It takes consistency and discipline… both so much easier to accomplish in a group setting. So, jump in and let this be the gift you give to yourself, designed to propel your well being forward. In the good company of others, learn the art and science of meditation. Discover the deep experience of ease and joy… especially when events in your life are leaving you feeling disconnected. You will soon discover that you are not alone.
This 21-day session starts on April 29, 2025 and completes on May 19, 2025 - 8:30 AM to 9:30 AM EST. A great way to start your day, as you cultivate relaxation essential to your well being, free of distraction. Please share this experience with the people you care about.
Join in and get all of your questions about the process of meditation answered as well as education on how the body and the central nervous system are at work to support you in the creation of your own personal reality; This is where you may discover that you can not only change your mind, but that you have a ‘right’ to change your mind in support of your well being and those whom you care about. Enjoy a visceral experience of the body letting go of familiar suffering and moving into sudden relief, so that you come home to yourself!
Register by sending an email funds transfer in the amount of $97.00 Canadian to sheilawinterwallace@gmail.com. Upon registration, you will receive a receipt of payment and the ZOOM link. Please include your full name, email address and phone number with the email transfer. Thank you.
Open to women only at this time.
What people are saying about this 21 day masterclass experience:
I just wanted to write to you and thank you so much for the 21 days of meditation that you held. I had such massive shifts during this time, and I was so proud of myself that I was able to hold strong with a commitment to myself! I am amazed at how much I was able to get done over the past 3 weeks as a result of being more centred, and waking up earlier each day :)
A.R. Toronto
Thank you for organizing the meditation sessions and for offering me the opportunity to participate. I am happy to report that I suffered no headaches today! An unlocked jaw and no headaches all in one day! I am hoping this is a sign of a new beginning for me. I am starting to look forward to our meditation sessions each morning. Each of my experiences has been fun, exciting, beneficial, different… I can’t wait to find out what tomorrow’s session will unleash! A huge thank you and sweet dreams.
M. I. Ottawa